Summer is here and you will want to get outside and enjoy the weather and comradery of friends and family. The only problem is that winter and a hectic work schedule has reduced your fitness level. Not to fear, build endurance needed for your summer adventures with these fitness tips.
Finding the right nutrition for athletes that climb can provide a challenge to find the right energy in the right size with the right weight.
Research out of the Human Performance Lab at Ball State University showed that nutritional supplementation during exercise can improve endurance performance. But climbing is unique in both physiology and replenishing lost energy. Weight, packaging, and the ease of consuming the nutrients are all important considerations when selecting the right supplement to keep you on the wall.