News

Sitting all day is killing you. Take back your life and improve your health by taking a few minutes during your day to move. Photo Source: losefatbellydiet.blogspot.com

There is a library full of empirical research showing the detrimental effects of sitting all day. We sit all day at work and school, we spend hours in front of the TV, and many of us spend hours on their screens playing video games or texting.  Our sedentary habits are accentuating old injuries and creating dangerous new health problems.  The solution?  Get moving!

Continue Reading...