We are all looking for that training edge. The fuels that power our workout and race are a good place to look for that edge. Superfood seeds can be one way to maximize the nutritional value of your training diet. Consider adding these seeds to your current nutritional plan, these superfood seeds will help combat free radicals and promote post workout recovery.
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5 Running Tips from U.S. Olympic Distance Runners
Follow these running tips from Olympic distance runners and coaches and learn ways to improve your training and race-day performance. Photo Source: vacationhomerentals.com
With the Summer Olympics still a recent memory, Fuel100 Electro-Bites thought it would be fun to see what we could learn from some of the best runners and coaches in the world. These running tips from American athletes and coaches can help inform your training program and race schedule as you prepare for the fall running season.
How Riders Eat on Grand Tour of Cycling
Fuel 100 is all about giving you what you need to succeed in whatever endurance race or training you choose. Because of our passion for all things endurance, we thought it would be fun to see what a day in the nutritional life of some of the most extreme endurance athletes might look like. We will use the Tour de France as the endurance nutrition laboratory for a closer look inside the life of a world-class cyclist.
Sitting All Day is Killing You
Sitting all day is killing you. Take back your life and improve your health by taking a few minutes during your day to move. Photo Source: losefatbellydiet.blogspot.com
There is a library full of empirical research showing the detrimental effects of sitting all day. We sit all day at work and school, we spend hours in front of the TV, and many of us spend hours on their screens playing video games or texting. Our sedentary habits are accentuating old injuries and creating dangerous new health problems. The solution? Get moving!
Fueling for Endurance Cycling
Endurance cycling requires training and practicing your race-day routine, don’t forget to test and practice your fueling strategy as well. Photo Source: active.com
You know your training distances and splits. Your calendar outlines your training days and rest days. Now that your endurance cycling race is just around the corner, have you practiced your fueling strategy? You should.
Superfood Seeds – Nutrition for Athletes
Superfood seeds can power your workout and recovery. Try adding these seeds to your diet and get a natural boost. Photo Source: naturalbalancefoods.co.uk
USATF Mountain Running Championships – Fuel 100 Athletes Setting the Pace
Joseph Gray running a tune-up race in preparation for the USATF Mountain Running Championships that will be held July 3, 2016 at the Loon Mountain Resort in Lincoln, New Hampshire.
The USATF Mountain Running Championships will be held July 3, 2016 at the Loon Mountain Resort in Lincoln, New Hampshire. Join Fuel 100 Electro-Bites in supporting our sponsored athletes Joe Gray and Nancy Hobbs as they test their metal against the best runners in the country on one of the toughest courses in the world.
Build Endurance for Your Summer
Summer is here and you will want to get outside and enjoy the weather and comradery of friends and family. The only problem is that winter and a hectic work schedule has reduced your fitness level. Not to fear, build endurance needed for your summer adventures with these fitness tips.
Don't Bonk on Your Next Climb
Finding the right nutrition for athletes that climb can provide a challenge to find the right energy in the right size with the right weight.
Research out of the Human Performance Lab at Ball State University showed that nutritional supplementation during exercise can improve endurance performance. But climbing is unique in both physiology and replenishing lost energy. Weight, packaging, and the ease of consuming the nutrients are all important considerations when selecting the right supplement to keep you on the wall.
Nutrition's No Joke
Challenge yourself in the New Year with these three endurance races. Photo Source: 4desert.com
It is a New Year and you may be looking for a resolution that will increase your fitness and test your endurance while also being over-the-top fun. These three ultra-endurance races will take you to the corners of the world and test your ability to perform in extreme conditions. Participants not only conquer the environment and distances, but the nutrition for athletes in these extreme conditions is just as important as physical training.