Finding the Fire (Again)
As a serious lifetime runner, I find myself in the ultimate runner’s struggle. I can’t find a reason to get my running shoes on. I’ve tried every scheme that my extensive tool box offers. It's odd for me because for 35+ years running has been a defining characteristic of *me.* I started running, along with my sister before being a wife and mother, before being an adult. Through the years running was the constant. Sure, there were times when motivation waned or life got too busy but never for very long.
2017 World Snowshoe Championships2017 World Snowshoe Championships - Joe Geezi's Race Report Snow Runnin' for GOLD It has been a looong time since I put on a pair of snowshoes a...
Fall Endurance Hill Workouts
Endurance hill workouts can get you ready for your fall races. Don’t fear the hill, Fuel100 Electro-Bites gives you the tips to train like a pro. Photo Source: telegraph.co.uk
Hill workouts are a great way to build strength and endurance for the fall running season. For many, the thought of a strenuous hill workout can bring hesitation, but it doesn’t have to. Follow these tips from Fuel100 and conquer endurance hill workouts – your fall races will thank you!