We are all looking for that training edge. The fuels that power our workout and race are a good place to look for that edge. Superfood seeds can be one way to maximize the nutritional value of your training diet. Consider adding these seeds to your current nutritional plan, these superfood seeds will help combat free radicals and promote post workout recovery.
News
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Strangely Alive
Run Rabbit Run 100...Tale of a Tortoise Win - guest post by Chuck Radford PC: Paul Nelson Photography Setup: Since my race last year at RRR, it’s... -
The Fall of F8
Maggie Guterl's 2016 WS100 race report BURN THE BOATS...But Not While You Are Still In Them: A Tale of Western States Failure Wow! That's a long ... -
2017 World Snowshoe Championships
2017 World Snowshoe Championships - Joe Geezi's Race Report Snow Runnin' for GOLD It has been a looong time since I put on a pair of snowshoes a... -
Fall Endurance Hill Workouts
Endurance hill workouts can get you ready for your fall races. Don’t fear the hill, Fuel100 Electro-Bites gives you the tips to train like a pro. Photo Source: telegraph.co.uk
Hill workouts are a great way to build strength and endurance for the fall running season. For many, the thought of a strenuous hill workout can bring hesitation, but it doesn’t have to. Follow these tips from Fuel100 and conquer endurance hill workouts – your fall races will thank you!
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5 Running Tips from U.S. Olympic Distance Runners
Follow these running tips from Olympic distance runners and coaches and learn ways to improve your training and race-day performance. Photo Source: vacationhomerentals.com
With the Summer Olympics still a recent memory, Fuel100 Electro-Bites thought it would be fun to see what we could learn from some of the best runners and coaches in the world. These running tips from American athletes and coaches can help inform your training program and race schedule as you prepare for the fall running season.
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How Riders Eat on Grand Tour of Cycling
Endurance nutrition is a science; learn what it takes to perform at the highest levels of the cycling world. Photo Source: npr.org Fuel 100 is all about giving you what you need to succeed in whatever endurance race or training you choose. Because of our passion for all things endurance, we thought it would be fun to see what a day in the nutritional life of some of the most extreme endurance athletes might look like. We will use the Tour de France as the endurance nutrition laboratory for a closer look inside the life of a world-class cyclist.
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Sitting All Day is Killing You
Sitting all day is killing you. Take back your life and improve your health by taking a few minutes during your day to move. Photo Source: losefatbellydiet.blogspot.com
There is a library full of empirical research showing the detrimental effects of sitting all day. We sit all day at work and school, we spend hours in front of the TV, and many of us spend hours on their screens playing video games or texting. Our sedentary habits are accentuating old injuries and creating dangerous new health problems. The solution? Get moving!
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Alpine Climbing Nutrition
Alpine climbing nutrition can be a problem in the extremes encountered in thin air. Read how to power your next summit push with Fuel100. Photo Source: mountain-equipment.co.uk
Alpine climbing nutrition can pose one of the biggest challenges for mountaineers. Research has shown that climbing at altitude can burn 6000 calories per day. When alpine climbing, the body must battle the steep elevation, thin air, and cold – all while carrying heavy loads. However, food intake by alpine climbers at altitude has been shown to fall by 10-50% depending on the speed of ascent, the individual’s tolerance, and conditioning. Climbers must also struggle with bulky clothing and the likelihood that the exertion and altitude can greatly reduce the desire to eat. Alpine climbing nutrition is particularly important because, unlike many other endurance sports, the alpine climber must get themselves down the mountain. Rescue on a big mountain can be dangerous and take days, especially in bad weather.
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Fueling for Endurance Cycling
Endurance cycling requires training and practicing your race-day routine, don’t forget to test and practice your fueling strategy as well. Photo Source: active.com
You know your training distances and splits. Your calendar outlines your training days and rest days. Now that your endurance cycling race is just around the corner, have you practiced your fueling strategy? You should.
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Superfood Seeds – Nutrition for Athletes
Superfood seeds can power your workout and recovery. Try adding these seeds to your diet and get a natural boost. Photo Source: naturalbalancefoods.co.uk
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USATF Mountain Running Championships – Fuel 100 Athletes Setting the Pace
Joseph Gray running a tune-up race in preparation for the USATF Mountain Running Championships that will be held July 3, 2016 at the Loon Mountain Resort in Lincoln, New Hampshire.
The USATF Mountain Running Championships will be held July 3, 2016 at the Loon Mountain Resort in Lincoln, New Hampshire. Join Fuel 100 Electro-Bites in supporting our sponsored athletes Joe Gray and Nancy Hobbs as they test their metal against the best runners in the country on one of the toughest courses in the world.
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Build Endurance for Your Summer
Summer is here and you will want to get outside and enjoy the weather and comradery of friends and family. The only problem is that winter and a hectic work schedule has reduced your fitness level. Not to fear, build endurance needed for your summer adventures with these fitness tips.
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